Science and healthcare careers are filled with challenges, failed projects, critical feedback, disappointing outcomes, difficult relationships, and uncertainty about the future. Because we care so much, these experiences can lead to stress, persistent self-doubt, and burn-out — turning our  dream career into a nightmare. This series is designed to address these realities by focusing on building resilience, adopting healthy mindsets, supporting well-being, and fostering professional growth . Participants will learn evidence-based tools to respond effectively to stress, uncertainty, and change, with the goal of developing skills to support a productive and fulfilling career. The content is tailored for modern research and academic environments and provides practical strategies that can be applied immediately, and over the long term.

Webinar #2: Mind Games: Imposter Fears and Other Unhelpful Stories We Tell

The narratives we create about ourselves, and our situations, shape our self-perception, confidence, and resilience. In this webinar we will  define cognitive distortions and imposter fears and explore how they can undermine our confidence and success. We will explore reframing  and other helpful strategies for finding meaning and for telling more helpful stories that drive persistence and resilience as we work through setback to achieve important goals.

The series is suitable for advanced undergraduates, postbacs, graduate students, professional school students, and postdoctoral fellows. While focused on school and work, the realities of current events and applying these skills to our lives, will be also be addressed.

Register here: https://tinyurl.com/rcvar3jv