Science and healthcare careers are filled with challenges, failed projects, critical feedback, disappointing outcomes, difficult relationships, and uncertainty about the future. Because we care so much, these experiences can lead to stress, persistent self-doubt, and burn-out — turning our  dream career into a nightmare. This series is designed to address these realities by focusing on building resilience, adopting healthy mindsets, supporting well-being, and fostering professional growth . Participants will learn evidence-based tools to respond effectively to stress, uncertainty, and change, with the goal of developing skills to support a productive and fulfilling career. The content is tailored for modern research and academic environments and provides practical strategies that can be applied immediately, and over the long term.

Webinar #4: Feedback: We Need It, Even (Especially?) When We Don’t Like It

While feedback is required for us grow, it can t rigger defensiveness, hurt feelings, and toxic stories that undermine our ability to respond and learn. In this webinar, we will explore how our views of feedback are shaped and why it is hard to hear, or give, especially in some  circumstances and from some individuals. We will discuss feedback models with a focus on staying calm, grounded, open, and engaged throughout and beyond the experience.

The series is suitable for advanced undergraduates, postbacs, graduate students, professional school students, and postdoctoral fellows. While focused on school and work, the realities of current events and applying these skills to our lives, will be also be addressed.

Register here: https://tinyurl.com/rcvar3jv