Science and healthcare careers are filled with challenges, failed projects, critical feedback, disappointing outcomes, difficult relationships, and uncertainty about the future. Because we care so much, these experiences can lead to stress, persistent self-doubt, and burn-out — turning our  dream career into a nightmare. This series is designed to address these realities by focusing on building resilience, adopting healthy mindsets, supporting well-being, and fostering professional growth . Participants will learn evidence-based tools to respond effectively to stress, uncertainty, and change, with the goal of developing skills to support a productive and fulfilling career. The content is tailored for modern research and academic environments and provides practical strategies that can be applied immediately, and over the long term.

Webinar #5: Feedback: You Can’t Sing a Duet Alone: Mentoring Relationships for Long-Term Success

Without mentors you may miss out on receiving critical support, especially when it matters most; however, strong mentoring relationships do not happen by chance. In this webinar we will explore the benefits of mentoring networks and the principles of managing up. We will also explore ways to improve communication with principal investigators and other mentors, ensuring you receive support to thrive academically and professionally. Finally, we will talk about options when important mentors let you down, with a framework for addressing concerns as needed.

The series is suitable for advanced undergraduates, postbacs, graduate students, professional school students, and postdoctoral fellows. While focused on school and work, the realities of current events and applying these skills to our lives, will be also be addressed.

Register here: https://tinyurl.com/rcvar3jv